Nutri-Jyoti News article archive
June 2008 - How to achieve your desired weight?
Many clients whom I see have a goal to achieve a desired weight. One of the main issues they have which stops them from moving forward with their goal is their limiting belief about food and, in particular, food cravings.
A short time ago I was fortunate to meet and interview AnaMaria Herrera, an expert in the Emotional Freedom Technique (EFT). She has created a system to deal with food cravings and outlines five key points that can help individuals successfully to achieve their desired weight.
- Have a mentor – a professional who has expertise and can guide you to achieve your health goals
- Find other people like yourself who want to achieve same goal as you
(watch your inbox for details of a Nutri-Jyoti group I'm setting up to help you find a "buddy" and to get support from me and others in the Nutri-Jyoti Community) Start using a technique to work on limiting beliefs - Engage in movement or exercise that you enjoy
- Educate yourself about eating and food choices
To discover more about EFT and this exciting system (iamcravingfree.com) to help you reach your health and weight goals, click on the play button to listen to the interview. (Do let me know if you have any problems.)
Phone interview with AnaMaria Herrera, Agent EFT
Copyright © 2008 All rights reserved Janet Gomez
Want to publish this article on your site in its entirety without changes? Feel free, but please include the following resource information with the article : Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. If you feel ready to learn how to use nutritional strategies to manage your energy levels? Sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life" on the Nutri-Jyoti home page