Nutri-Jyoti News article archive
June 2007 - how to keep cool
Being able to enjoy the sun in the summer is great. The light lifts our spirits, our body can make plenty of Vit D and we're just generally more relaxed.
Yet, the heat of the summer can also be a negative source of stimulation. We are typically much more active because of our increased energy levels and all this action produces heat within our bodies (fine as long as we don't overheat!). What's more, the general race to get as much done before going away on holiday (I know this feeling well ...) can easily result in hot tempers etc.
Using nutrition to keep cool seems to be a topic quite a few of you are interested in so here are my 12 top nutritional tips to keep both body and mind cool this summer.
Eat
- cooling spices, for example, fennel and coriander seeds, saffron
- plenty of fresh green herbs, for example, parsley, mint, basil
- more green or pale (white) fresh fruits, vegetables and salads
- cereals and grains like rice, barley or millet
Drink
- plenty of (non-sparkling) water (at room temperature or slightly warm) throughout the day to hydrate even more quickly
- at least one glass of water for each hour you are in the air on any flight to and from your holiday destination
Avoid
- heating foods in excess e.g. chilli, cayenne, v. spicy Indian food
- coffee, alcohol (especially on flights!)
- very cold foods and drinks
- angry/irritating situations
Cool down
- with a refreshing rosewater face/body spray
- by practising gentle yoga, walking or breathing exercises
Copyright © 2007 Janet Gomez. All rights reserved
Feel free, but please include the following resource information with the article: Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. Feel ready to learn how to use nutritional strategies to manage your energy levels? Sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life " at www.nutrijyoti.com .