Nutri-Jyoti News article archive
June 2008 - Are you drinking enough?
The summer brings with it a thirst not only on a physical level but also for knowledge. Water is important for any detox work we do to keep our energy levels up. At this time of year we generally lose a lot of water because of the heat but we need more of it to make the most of the cleansing summer energy. In this article, I provide answers to some of your more specific questions about this popular topic that I covered in my free ecourse. I also offer you a simple tool to help you check whether you're drinking enough this summer.
Q :When is it best to to drink water?
A: It's best to drink water (a glass) at least 1 hour before or after meals, and if you forget then drink a glass of warm water up to 30 minutes before.
Q: What about drinking before going to bed?
A: If you are thirsty, then have a glass of water but it is best to drink as little as possible to avoid having to get up in the night to go to the toilet. Ideally stop drinking water at least an hour before going to bed.
Q: Why does drinking a glass of water sometimes help cure hunger pangs?
A: Because often when we think we're hungry we are in fact thirsty
Q: How can drinking water help a sugar craving?
A: When we get dehydrated we can lose concentration and feel tired. Our body can respond by wanting sugar because sugar is a quick way to get a lift. If we drink some water, we take away the need for the sugar.
Copyright © 2008 All rights reserved Janet Gomez
Want to publish this article on your site in its entirety without changes? Feel free, but please include the following resource information with the article : Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. If you feel ready to learn how to use nutritional strategies to manage your energy levels? Sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life" on the Nutri-Jyoti home page