Ayurveda at Nutri-Jyoti

Ayurveda (ayur - "life" and veda - "wisdom") is considered to be the oldest medical system in the world. It has its origins in the ancient Vedic writings of India dating back over 5000 years.

Ayurveda, "the science of life", offers a unique system, based on an in-depth study of body type - the tri-doshic theory - to promote health through, among other things, diet. Ayurvedic nutrition teaches us how to use foods to establish balance and health in the body and mind. Each individual is generally a mixture of the three body types - Vata, Pitta and Kapha. S/he can be treated by eating appropriate foods for his/her body type to establish optimum digestion, a clear and pure mind and, thus, balance.

Ayurvedic practices help heal and empower the body, mind and spirit by emphasising nature, energy and balance and advocating prevention rather than cure. They therefore allow graceful, harmonious and vigorous living and also offer a treasure of wisdom for physical and mental health.