Customised vegetarian cooking workshops in your home

Do you

1. lead a busy life?
2. fancy learning how to prepare quick, tasty and balanced vegetarian meals?
3. want dishes appropriate for your particular dietary needs?
4. fancy straightforward ideas for simple food preparation?
5. long for a cooking class at a time that suits you?

Then a Nutri-Jyoti personalised* cooking class is for you.

It is an opportunity to learn how to prepare balanced, quick and tasty dishes suited to your Ayurvedic body type in the comfort of your own kitchen. Fresh, local and organic ingredients are used in all classes. You will

• gain a practical understanding of how to eat consciously
• learn how to prepare fresh seasonal dishes with local and organic ingredients
• learn how to use herbs and spices to alleviate common ailments
• receive a folder with helpful information and tips for use during and after the class

Here's what Nutri-Jyoti clients said about their classes.

We thoroughly enjoyed the approach taken during the course, which involved some basic theory on Ayuvedic nutrition and cuisine combined with hands on cooking. Since then we have integrated some of these techniques into our home cooking. We especially liked the advice on which spices serve specific nutritional or medicinal purposes. Now we grind and toast our own spices and use a lot more spices than before. The course also provided some fantastic ideas on alternative sauces for salads and dips. We now make lots of different variations of the sunflower seed dip which we tested during the course. A B, female, Geneva Thanks so much again for teaching us a few Ayurvedic basics, I thoroughly enjoyed your class! Loved every single dish and drink we made, and was fully satisfied with the content of the workshop. Now, I'm looking forward to prepare my own spices and trying out new combinations. So, a big thank you once again, and I hope to see you again on another occasion. Monica N, Geneva 2008 Initials have been used to respect the privacy of individual clients.

NB : To get full benefit from the workshop, we strongly recommend having a consultation with Janet beforehand

*You can choose to have the class by yourself or organise a group containing up to a maximum of 5 people.

Book your date or contact us at Nutri-Jyoti by email or by phone on +41 78 681 3523 for a free - no obligation - discussion session.