Ayurvedic Vegetarian Cooking Classes

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Do you want

1. to learn about your ayurvedic constitution?
2. to know how to eat for your particular body type?
3. to learn how to prepare at least 5 quick, economical and nourishing vegetarian dishes?
4. to get variations on the cooking class menu to suit your specific constitution?

Then this vegetarian cooking class is for you.

As a participant in a Nutri-Jyoti cooking class

• your individual needs will be catered for (max. 5 participants during a 4 HOUR class )
• you will get information to help you understand your own particular ayurvedic constitution
• you will discover a way of nourishing yourself that revitalises you
• you will learn how to cook simple dishes using fresh, seasonal and organic ingredients
• you will hear how to adapt the dishes for your needs and those of your loved ones
• you will be instructed how to relieve common ailments, e.g. bad breath, flatulence, with popular herbs and spices
• you will leave with a folder with helpful information and tips for use during and after the class

N.B I've no idea when or if I'll be giving this class under the same conditions again.

Still not sure? Here's what Nutri-Jyoti clients said about their classes.

We thoroughly enjoyed the approach taken during the course, which involved some basic theory on Ayuvedic nutrition and cuisine combined with hands on cooking. Since then we have integrated some of these techniques into our home cooking. We especially liked the advice on which spices serve specific nutritional or medicinal purposes. Now we grind and toast our own spices and use a lot more spices than before. The course also provided some fantastic ideas on alternative sauces for salads and dips. We now make lots of different variations of the sunflower seed dip which we tested during the course. A B, female, Geneva Thanks so much again for teaching us a few Ayurvedic basics, I thoroughly enjoyed your class! Loved every single dish and drink we made, and was fully satisfied with the content of the workshop. Now, I'm looking forward to prepare my own spices and trying out new combinations. So, a big thank you once again, and I hope to see you again on another occasion. Monica N, Geneva Initials have been used to respect the privacy of individual clients.