Inside Today's Issue
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A few words from Janet -
Time to Cleanse?
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We're well and truly into Spring now and it's detox time! All around me I see programmes for doing Spring detox work. I'm also offering my private clients at this time extra support in their individual programmes by getting them to check in with me more regularly. It can be a challenge to take time out to do detox work so it's reassuring to know that you can have additional help to achieve your cleansing work this Spring, which can boost energy levels and the immune system, improve skin tone, relieve allergies and help shed any lingering winter kilos. The theme of this and next month's Come Lunch with me activity will also reflect the Spring energy, as the meal is prepared with fresh local seasonal organic ingredients and I select ingredients which balance the Kapha aspect to support participants' digestive health. If you are starting to plan ahead for summer breaks, I'm organising a gourmet yoga retreat from 27-29th July in a beautiful location in the Swiss Alps including daily yoga asana classes, 3 cooking workshops (ayurvedic and live food), meditation and Kirtan sessions and much more. I'm offering an early bird price until end April and a few NN subscribers have already snapped up their spots by paying their deposit. If you've recently sent me your deposit at the Post Office but not yet sent in your booking form, please contact me as soon as possible so I can confirm your spot since sometimes it's difficult to read the writing on the payment slip ... Recently a few friends and colleagues have been falling sick - one had pneumonia and had to go into hospital. She is a busy entrepreneur and mum who is very dedicated to her work and had kept going even though she had not been feeling great. Thankfully, with the right treatment, she's now recovering well. However, it's clear that we do not want to put our lives on hold because it's Spring and Nature is telling us it's the best time to cleanse but sometimes if there is a lot of "stuff" to clear from the previous season we are forced to slow down because there is a backlog. And all that may be needed are a few quiet nights to catch up or putting on hold or reducing some professional/private activities for a while - depending on the extent of the backlog. In today's article, I talk about strategies we can use to make sure we enjoy the richness our health wealth for as long as possible. Enjoy! To your health and satisfaction
Janet Gomez,
ANA, Dip NN, ASCA, MBANT
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Diary dates - Activities/products
For
further details about upcoming activities check out the schedule for
2012. |
Client's Coaching - How is your Health Wealth?
| We know that no
matter how much money we have, we can't buy good health. We may be able
to pay for all kinds of treatments that will make us feel good for a
short while but what if we don't want to or don't feel we can pay? How can we ensure we have Health Wealth anyway?
The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your account is in credit you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and your diet. Your environment covers everything around and within you as well as everything you are involved in personally and professionally. Your interaction with your environment is important to determine your level of "health wealth". For example, if you eat the right type of food for you but are feeling angry or tense or you eat too much, this would be an interaction that causes you to use some of the health wealth in your wellbeing account. Do this on a regular basis and you'll feel yourself slowly moving into the debit zone. In my personal and professional life I witness increasing evidence of "health debit" as family, friends and clients all draw on their "well-being" bank account but don't replace it. So I'm going to share 9 nutritional and well-being strategies to help you stock up on your health wealth for the coming weeks and make sure you don't get to the point where you're running on empty.
Want to publish this article on your site? Feel free, but please include the following resource information with the article : Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free monthly e-newsletter for busy professionals. Feel ready to learn how to use nutritional strategies to manage your energy levels? Then sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life" on the Nutri-Jyoti home page now. Copyright © 2012 All rights reserved Janet Gomez |
Janet Recommends - Nourish body & mind - 27-29 July
Take a few days for yourself to enjoy a relaxing and energising Gourmet Yoga retreat in the beautiful Swiss countryside of Chateau d’Oex. You’ll return with a new zest for
living and better equipped to handle everyday challenges.
Book before 30 April and get the Early Bird Price.
More information here
About Nutri-Jyoti
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About Nutri-Jyoti services Janet Gomez is an author and a wellness and nutritional consultant to those living primarily in Europe and North America. As founder of Nutri-Jyoti, Janet teaches people who are constantly on the go how to improve their energy levels, their health and take pleasure in nourishing themselves by modifying their diet and their approach to food and their lifestyle through her private in-person and phone programmes, cooking classes and nutrition workshops as well as through her popular cookbook “Plans for Dinner?”. An expanded version of this book is now available in French ("Recettes Ayurvédiques Faciles" - Easy Ayurvedic Recipes) by leading Swiss publishers, Editions Jouvence. Learn more about Janet and
her courses, programmes and products at her website
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