Neti | Nutri-Jyoti, Geneva, Switzerland

"Taking care of my cold which seemed to turn into sinusitis I remembered the neti which I hadn't used so far and in fact it did help clearing up my nose. After 2 days I feel already much better so I will carry on and should the next cold come use it immediately. "
Annette Kaid, Geneva

Article on Neti in New York Times

Cleansing Tools and Techniques - Neti

Neti and the neti pot

1. What does the word « neti » mean?

The Sanskrit word « neti » means « to guide » and refers to that which is guiding our energy through the nasal passages i.e. to cleanse them.

2. And what is a neti pot ?

The neti pot (lota) is a tool specially designed for cleansing these passages and offers you a gentle way to irrigate your nose with a salt water solution. The healing power of salt has been known for centuries and some of you may have already tried using the saline sprays available in chemists to help open up your nasal passages.

The lota has been used for a long time by yoga practitioners, particularly to enhance deep breathing, but it is now being recommended by many naturopaths and doctors.

3. Why would you even want to irrigate your nose in the first place?

to cleanse the sinuses and the mucous membrane of dust and allergenes, i.e. pollen.
to loosen secretions and alleviate a dry mucous membrane.
to clear out blockages, for example, during a cold, asthma, and so relieve breathing difficulties.
to increase general vitality and prevent fatigue
to give us breathing space to deal with emotional and pyschological issues in our lives

4. What are the benefits of using a neti pot over other spray devices?

It is an important tool for cleansing the sinuses, increasing breathing capacity and enhancing general vitality.
It is easy and safe to use.
It is much more pleasant to put lukewarm than cold water into your nostrils.
It's one of the most effective forms of self-treatment given the amount of time required.
It's ecological.

Place an order for a neti pot.