Do you feel overloaded, tired and stressed?

Are you fed up of suffering from any of the following?

Allergies Candida Constipation Fatigue Indigestion Infections Insomnia

Bad breath Headaches Skin problems Joint or muscular problems Repeated colds Hay fever Not achieving your desired weight

Are you

• a busy professional with energy and stress levels that fluctuate daily?
• ready to take responsibility for your health and wellbeing?

If so, learn how you can use nutritional and other wellbeing strategies

1. to reduce stress straightaway;
2. to enhance your vitality in weeks;
3. to boost your immune system quickly ;
4. to achieve your perfect weight with ease;
5. to help you to feel happier and healthier all the time.

You'll receive

1. personalized 1 to 1 coaching
2. a thorough analysis of your body type, habits and energy level
3. practical and realistic pointers on how to modify your diet
4. customised recipe suggestions
5. on-going motivating support
6. a written report of your consultation

What will happen during my first session?
The initial nutritional consultation/check-up focuses on assessing your current lifestyle, dietary habits and health issues, defining your goals and formulating a personal plan to achieve your desired lifestyle and health changes. Expect to spend at least an hour discussing your health, diet and lifestyle after which you'll have tailored solutions. We recommend at least three follow-up sessions to support your progress and provide further tools and advice.

I only want to have a cooking class. Do I have to have a nutritional coaching session?
Our customised cooking workshops teach you in a practical way how to eat consciously. We strongly recommend these workshops for each client. It's important to know basic skills to be able to prepare delicious, balanced, quick vegetarian dishes for your body type so that you can maintain balance within you. All the participants of these group workshops will have had at least one nutritional coaching session with Janet so that they can derive full benefit from the workshop.

I don't have time to come to a coaching session?
Telephone and/or email follow- up sessions can also be arranged.

 

Read how clients have felt after receiving our nutritional coaching.

The phone session was full of good ideas which I will be able to refer to again thanks to the recording. It was also a great opportunity to be able to ask any food-related questions that I would not necessarily have found answers to so efficiently, with local addresses for buying products, recipe ideas and suggestions for a specific diet all rolled into fifteen minutes. Very encouraging - thanks very much. Valerie, Geneva ----------- I also had a couple of personal nutritional sessions with Janet who is a qualified nutritionist. Based on an analysis of my body shape, physical and emotional state, and my eating patterns, Janet recommended some tailored ways of improving my nutrition. I still follow her advice one year later." A B, female, Geneva --------------- Having tried unsuccessfully, yet again, to reform my eating habits, I decided to contact Nutri-Jyoti. This turned out to be an excellent move as, without a doubt, Nutri-Jyoti's approach to cultivating a healthy life-style is the most encouraging, successful, and promising that I have ever tried (I am 40 and had neglected exercise and diet for years). Within two weeks, my health improved dramatically. One year later, I am happy to report that I still follow the Ayurvedic principles I learned at Nutri-Jyoti; that my energy levels remain high; that my body and immune system are stronger than they have ever been. Janet Gomez, the founder of Nutri-Jyoyti, is an impressive guide and teacher. The information she gave comprehensively explained the philosophy behind Ayurveda as well as the associated diagnostic tools and treatment. She also has an excellent understanding of the underlying reasons why people choose to follow a poor diet — including the emotional dynamics that are sometimes involved. This is extraordinarily helpful and illuminating. Finally, I greatly appreciated her patience and practical approach to achieving my goals; elements that are vital when dealing with long-term health issues, including repeated failures. N L, female, Lausanne Initials have been used to respect the privacy of individual clients.

Contact us now to discuss our nutritional coaching options.