Health Wealth Guidance
for Your Wellbeing
Are You Feeling Tired and Stressed
From All That Is Happening In Your Life?
You don't have to feel tired and stressed. You can easily have
- More energy
- Sharper focus
- Clear thoughts
- A relaxed and efficient body
If you've ever have had trouble with headaches, indigestion or bad breath to name but a few, let me show you how easy it is to boost your energy and get on a healthy track.
You'll discover
- how to adapt your diet to your needs
- simple food strategies that lead you to feel vibrant and happy without disrupting your normal routine
- the type of diet to eat at different times of the year and why it's important to eat for your body type
- how to increase your health without reducing your bank balance
- the right choices to make for your balanced nutrition programme so you slip into your favourite clothes with ease and much more
Your personalized wellness and nutrition plan involves
- a thorough analysis of your body type, habits and energy level
- practical and realistic pointers on how to modify your diet and lifestyle, for example customised recipe suggestions, tailored exercises
- on-going motivating support and feedback to achieve your goals of increased energy, clarity and relaxed efficiency.
What will happen during my first session?
The initial nutritional consultation/check-up
focuses on assessing your current lifestyle, dietary habits and health
issues, defining your goals and formulating a personal plan to achieve
your desired lifestyle and health changes. Expect to spend at least an hour discussing
your health, diet and lifestyle after which you'll have tailored
solutions devise a plan that suits you, your needs and your lifestyle.
I recommend at least one follow-up sessions (also possible by phone) to
support your progress and provide further tools and advice.
I only want to have a cooking class. Do I have to have a nutritional consultation?
It's fine if you just want to have a cooking class.
Our
customised cooking workshops teach you in a practical way how to eat
consciously. We strongly recommend these workshops for each client.
It's important to know basic skills to be able to prepare delicious,
balanced, quick vegetarian dishes for your body type so that you can
maintain your balance on all levels.
I don't have time to come for coaching ?
Telephone sessions and/or email follow- up sessions can also be arranged.
I have a Swiss complementary health insurance. Can the fee I pay be reimbursed?
As I am member of ASCA, a Swiss foundation for complementary medecine,
you'll get a good part of the fee reimbursed. Check this link http://www.asca.ch/insurances.
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Having tried unsuccessfully, yet again, to reform my eating habits, I
decided to contact Nutri-Jyoti. This turned out to be an excellent move
as, without a doubt, Nutri-Jyoti's approach to cultivating a healthy
life-style is the most encouraging, successful, and promising that I
have ever tried (I am 40 and had neglected exercise and diet for
years). Within two weeks, my health improved dramatically. One year
later, I am happy to report that I still follow the Ayurvedic
principles I learned at Nutri-Jyoti; that my energy levels remain high;
that my body and immune system are stronger than they have ever been. Initials or first names have been used to respect the privacy of individual clients. |
and I will contact you in the next 48 hours (Mon-Fri) to schedule your session.
Alternatively contact me now to book customised "detox" and wellness consultations to get on track for health.
Please note that payment is due before a session in order to secure an appointment for phone or in-person sessions.
Please note that cancellations made fewer than 48 hours before an appointment are not refundable unless a doctor's certificate is shown.
1"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." - World Health Organisation