Health Wealth Coaching
for Your Wellbeing

Are You Feeling Tired and Stressed
From All That Is Happening In Your Life?

You don't have to feel tired and stressed. You can easily have

• More energy
• Sharper focus
• Clear thoughts
• A relaxed and efficient body

If you've ever have had trouble with headaches, indigestion or bad breath to name but a few, let me show you how easy it is to boost your energy and get on a healthy track.

You'll discover

• how to adapt your diet to your needs
• simple food strategies that lead you to feel vibrant and happy without disrupting your normal routine
• the type of diet to eat at different times of the year and why it's important to eat for your body type
• how to increase your health without reducing your bank balance

• the right choices to make for your balanced nutrition programme so you slip into your favourite clothes with ease and much more

Your personalized coaching programme involves

1. a thorough analysis of your body type, habits and energy level
2. practical and realistic pointers on how to modify your diet, for example customised recipe suggestions
3. on-going motivating support and feedback to achieve your goals of increased energy, clarity and relaxed efficiency.

What will happen during my first session?
The initial nutritional consultation/check-up focuses on assessing your current lifestyle, dietary habits and health issues, defining your goals and formulating a personal plan to achieve your desired lifestyle and health changes. Expect to spend at least an hour discussing your health, diet and lifestyle after which you'll have tailored solutions. We recommend at least three follow-up sessions (also possible by phone) to support your progress and provide further tools and advice.

I only want to have a cooking class. Do I have to have a nutritional coaching session?
It's fine if you just want to have a cooking class.
Our customised cooking workshops teach you in a practical way how to eat consciously. We strongly recommend these workshops for each client. It's important to know basic skills to be able to prepare delicious, balanced, quick vegetarian dishes for your body type so that you can maintain your balance on all levels.

I don't have time to come to a coaching session?
Telephone and/or email follow- up sessions can also be arranged.

Contact me now to discuss your nutritional coaching options to get on track for health.

Having tried unsuccessfully, yet again, to reform my eating habits, I decided to contact Nutri-Jyoti. This turned out to be an excellent move as, without a doubt, Nutri-Jyoti's approach to cultivating a healthy life-style is the most encouraging, successful, and promising that I have ever tried (I am 40 and had neglected exercise and diet for years). Within two weeks, my health improved dramatically. One year later, I am happy to report that I still follow the Ayurvedic principles I learned at Nutri-Jyoti; that my energy levels remain high; that my body and immune system are stronger than they have ever been. Janet Gomez, the founder of Nutri-Jyoyti, is an impressive guide and teacher. The information she gave comprehensively explained the philosophy behind Ayurveda as well as the associated diagnostic tools and treatment. She also has an excellent understanding of the underlying reasons why people choose to follow a poor diet — including the emotional dynamics that are sometimes involved. This is extraordinarily helpful and illuminating. Finally, I greatly appreciated her patience and practical approach to achieving my goals; elements that are vital when dealing with long-term health issues, including repeated failures. N L, female, Lausanne Initials or first names have been used to respect the privacy of individual clients.

Contact me now to book a nutritional coaching session to get on track for health.

 

1"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." - World Health Organisation