Yoga

The word Yoga literally means “union” and is a practice through which we re-unite in ‘oneness’ with our true nature and the self to achieve ‘bliss’ on all three plains; physically, emotionally, and spiritually.

Yoga or ‘union’ is primarily accomplished in the Western world via a series of physical exercises, set to breath, with due mind awareness. The postures themselves encourage the release of tension in the nervous system, physically strengthen and tone the body, and promote greater health.

What's next? Would you like to organise a yoga class for the well-being of your group or association? Or even a series of private sessions to support your own practice?
Contact me to discuss your needs or the needs of your group .

If you have complementary health insurance, there's a good chance that you'll get at least part of the fee you pay for my private sessions back. To check if you're covered contact your insurance.

Neti

This cleansing technique that has been used by yoga practitioners for centuries to enhance deep breathing.
Read more about this technique.